Postural Exercises

Postural Exercises

What are postural exercises? Posture exercises are corrective exercises designed to realign the joints. A Postural Assessment is done to look at posture and movement. Then an individualize menu of exercises is created to address your body, posture, and goals. This...
Lower Back Pain Causes

Lower Back Pain Causes

Low back pain is no laughing matter. It is a leading cause of disability. It has a huge negative effect on the economy. And all too often low back pain leads to prescription drug addiction, cortisone shots, and surgery. More impactful than the statistics and the...
How to Train for a 5K

How to Train for a 5K

A Confession + 5K Trainging Tips Saturday I ran a 5k with my 14 year old son, Jake, and my 13 year old daughter, Ari, and their Auntie Di Di. Truth be told, I hadn’t been training for it. It was totally last minute and I was just elated that my teenage kids wanted to...
How to Start Running

How to Start Running

Running can be a great way to exercise because you can do it anywhere and it doesn’t require a lot of equipment to do it. Read on to discover many things you need to know to start running. A Process To avoid injury it is important to allow your body time to adjust to...