How to Train for a 5K

How to Train for a 5K

A Confession + 5K Trainging Tips Saturday I ran a 5k with my 14 year old son, Jake, and my 13 year old daughter, Ari, and their Auntie Di Di. Truth be told, I hadn’t been training for it. It was totally last minute and I was just elated that my teenage kids wanted to...
How to Start Running

How to Start Running

Running can be a great way to exercise because you can do it anywhere and it doesn’t require a lot of equipment to do it. Read on to discover many things you need to know to start running. A Process To avoid injury it is important to allow your body time to adjust to...