Scheduling

Postural Alignment Therapy Options

STEP 1: Get started by scheduling an INITIAL POSTURAL ASSESSMENT

Learn how your posture relates to your pain and get started on a program to help you reduce and eliminate chronic pain and limitation.

 

Schedule Initial Assessment:

WELLNESS MINNEAPOLIS

$250

This 75 Minute appointment includes the following:

Review of heath history and lifestyle habits

Postural Assessment: includes a combination of standing posture, gait and functional testing

Posture Photos: a visual tool for both education and measuring progress

Education of the Postural Alignment Therapy process, design posture, etc.

Goal setting and selection of individualized exercise menu

STEP 2: PRIVATE PROGRAMS (In-Person or Skype)

After your Initial Assessment, select the program option that works best for you and your goals. Choose from private programs in person, private programs via Skype, or email sessions.

These programs are completely individualized to you and your body. They are the most efficient and effective option for those who really want to eliminate pain, regain function and get the most out of the process.

 

 

Schedule Initial Assessment:

WELLNESS MINNEAPOLIS

An individualized program is recommended if you...

Prefer an individualized approach to your wellness and healing

Value reassessing and adapting your program as your body’s changes

Appreciate availability to check in, ask questions along the way and receive help staying on track

Have moderate to severe pain or limitations in movement, balance, range of motion, etc.

Have specific athletic performance based goals that you want to reach

Postural Healing visits are 50 minutes. The sessions are results driven and designed to keep you on track to reach your goals. The sessions are individualized based off of your needs during that visit and may include the following:

Postural assessments

Functional Tests

Posture photos

Review exercise menu to discover how your body has changed, to share observations, to answer questions about the exercises, and to ensure the exercises are being done correctly.

Adjusting the menu based on how your body is responding. With your goals in mind we may keep the menu the same, tweak the menu, add or remove exercises, or completely change direction with your menu.

Coaching and suggestions for lifestyle changes to help you reach your goals

This work is a results driven process. The goal is to get to the cause of pain or limitation rather than just treating symptoms. Individuals see the best results when working the method for 10-18 months (depending on the individual).

Follow up Visit $195

-or-

Postural Healing Package Options:

8 Visit Package ($1480) $247/Month for 6 Months

16 Visit Package ($2800) $234/Month for 12 Months

24 Visit Package ($3960)
Or $330/Month for 12 Months

**Additional 5% off a package if paid in full up front.

STEP 3: Yearly Maintenance / Prevention Membership

This is for you if you have completed a Postural Healing Private In-Person or Skype Program. You are pain free & moving well, but would like to have access to continued support to maintain and prevent.

**Pre-approval required by Anna

 

 

Schedule Initial Assessment:

WELLNESS MINNEAPOLIS

$75/Month Includes:
6 – Visits including a postural assessment and updated menu during a 12 month period Plus access to me via email or phone calls throughout the year for questions.
(Savings of $270)

$125/Month Includes:
12 – Visits including a postural assessment and updated menu during a 12 month period Plus access to me via email or phone calls throughout the year for questions.
(Savings of $840)

$200/Month Includes:
24 – Visits including a postural assessment and updated menu during a 12 month period Plus access to me via email or phone calls throughout the year for questions.
(Savings of $2280)

**Additional 5% off a package if paid in full up front.

Private Programs

These in-person, or Skype-based, programs are completely individualized to you and your body. They are the most efficient and effective option for those who really want to eliminate pain, regain function and get the most out of the process.

Schedule Initial Assessment:

An individualized program is recommended if you…

Prefer an individualized approach to your wellness and healing

Value reassessing and adapting your program as your body’s changes

Appreciate availability to check in and receive more accountability for doing the work

Have moderate to severe pain or limitations in movement, balance, range of motion, etc.

Have specific athletic performance based goals that you want to reach

NEW!! EMAIL SESSIONS

This is an option for individuals who have wanted to try Postural Healing but have not been able to afford the private in person or Skype sessions.

How it works:
1. You send an e-mail to anna@posturalhealing.com requesting email sessions. Title your e-mail “E-mail Session”.
2. I will respond with details on how to take posture photos and send you a short form to fill out prior to starting including a short summary of what is going on.
3. Based off the information you provide and your photos you will receive a menu of exercise to do daily.
4. 2-3 days after beginning your menu of exercises, you will provide feedback via email on how the exercises are going, what shifts you are beginning to notice and any questions.
5. If all is well, then you continue with this menu for 2-3 weeks. Or if needed, we may make a slight adjustment to the menu.
6. The work is a process so every 1-4 weeks you will submit a new e-mail visit with updated posture photos. On average expect 8-16 visits over the course of 6-12 months.

$75/Email Visit which includes:

Initial email interaction with a description of what is going on & your posture photos

An individualized menu of exercises based off of you posture photos

Email check in 2-3 days after receiving the e-cises

Package of 8 Email Visits: $400 paid in full (Savings $200)

Private Programs

These in-person, or Skype-based, programs are completely individualized to you and your body. They are the most efficient and effective option for those who really want to eliminate pain, regain function and get the most out of the process.

Schedule Initial Assessment:

An individualized program is recommended if you…

Prefer an individualized approach to your wellness and healing

Value reassessing and adapting your program as your body’s changes

Appreciate availability to check in and receive more accountability for doing the work

Have moderate to severe pain or limitations in movement, balance, range of motion, etc.

Have specific athletic performance based goals that you want to reach

Classes, Workshops, or Presentations

Living Whole Retreats

Our Immersion Retreats are for you if:

You are ready to explore who you really are, where you’re getting stuck, and how to care for yourself.

You are ready to expand yourself through Mind/Body/Spirit Disciplines: self care, energy medicine, food, movement, mindfulness, meditation, music, art, laughter, and what we all love best—sharing our stories with one another.

You are ready to cut, season, stir, taste, sauté, bake, chop, laugh, dance and cook with fellow participants in the kitchen world of whole-food, plant-based deliciousness.

You are ready to be immersed in a five-day community experience in a natural sanctuary, and make long-term connections that will continue once you return home.

You are ready to connect with people who want what you want—to develop a self-care practice that brings peace, balance and vitality to your life—to engage in Living Whole.

Testimonials from People Who Have Attended Whole Living Retreats:

“Living Whole beautifully blends conventional medical with the wisdom of mind, body, spirit. This immersion is perfect for anyone who wants to treat the whole person and live happy healthy and with ease.”

“This was a profoundly transformational experience. In some ways the person I am today is quite different from the one who entered in last week.”

“This week at Living Whole I rediscovered that I could feel this good (it has been a long time since I have). This immersion was about a million times better than I thought it would be and I am so, so, so grateful I am here.”

“Personal development is not new to me. However, this retreat was an eye opener in many regards due to its very holistic and integrative approach going beyond cognition and really working at the energetic level. I recommend it to anyone wanting to know themselves better and improve his/her relationships with self and others.”

Be the first to receive information on our next retreat by sending us your email below:

Not Sure Yet?

Schedule a FREE 20 Minute In Person Postural Consult
Find out if Postural Healing is right for you. Though a quick postural assessment and posture photos you will discover how you posture is related to your pain. Discuss what your program would look like based on your posture and your goals.

Want to get started on a path to being pain free?

Want to get started on a path to being pain free?

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