Scheduling

Postural Alignment Therapy Options

STEP 1: Schedule an Initial Postural Assessment

$250

Learn how your posture relates to your pain and get started on a program to help you reduce and eliminate chronic pain and limitation

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  • Review of heath history and lifestyle habits
  • Postural Assessment: includes a combination of standing posture, gait and functional testing
  • Posture Photos: a visual tool for both education and measuring progress
  • Education of the Postural Alignment Therapy process, design posture, etc.
  • Goal setting and selection of individualized exercise menu

STEP 2: PRIVATE PROGRAMS 

After your Initial Assessment, select the program option that works best for you and your goals. Choose from private programs in person, private programs via Skype, or email sessions. 

Private Programs (In Person or Skype)

These in-person, or Skype-based, programs are completely individualized to you and your body. They are the most efficient and effective option for those who really want to eliminate pain, regain function and get the most out of the process

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An individualized program is recommended if you… 

  • Prefer an individualized approach to your wellness and healing
  • Value reassessing and adapting your program as your body’s changes
  • Appreciate availability to check in, ask questions along the way and receive help staying on track
  • Have moderate to severe pain or limitations in movement, balance, range of motion, etc. 
  • Have specific athletic performance based goals that you want to reach

 

Postural Healing visits are 50 minutes. The sessions are results driven and designed to keep you on track to reach your goals.  The sessions are individualized based off of your needs during that visit and may include the following:

  • Postural assessments
  • Functional Tests
  • Posture photos
  • Review exercise menu to discover how your body has changed, to share observations, to answer questions about the exercises, and to ensure the exercises are being done correctly.
  • Adjusting the menu based on how your body is responding.  With your goals in mind we may keep the menu the same, tweak the menu, add or remove exercises, or completely change direction with your menu.  
  • Coaching and suggestions for lifestyle changes to help you reach your goals

This work is a results driven process.  The goal is to get to the cause of pain or limitation rather than just treating symptoms.  Individuals see the best results when working the method for 10-18 months (depending on the individual). 

Postural Healing Package Options:

8 Visit Package ($1480)

$247/Month for 6 Months

16 Visit Package ($2800)

$234/Month for 12 Months

24 Visit Package ($3960)

Or $330/Month for 12 Months  

**Additional 5% off a package if paid in full up front.

Classes, Workshops, or Presentations

Tuesdays and Thursdays at 12pm CT

October 1, 6, 8, 13, 20, 22, 27, 29. **No class on October 15th.

45 MINUTE POSTURE AND MEDITATION

This class consists of basic postural alignment exercises that can be modified for most people regardless of limitations. It is beneficial for everyone regardless of your fitness level. Join us for a great opportunity to move and align during the middle of the day.

$99/month (8 classes T & Th) \

$75/month (4 classes – choose T or Th option) 

Register for: 
Tuesdays and Thursdays

– 
Tuesdays only

Thursdays only

 

Tuesdays and Thursdays at 12:45pm CT

October 1, 6, 8, 13, 20, 22, 27, 29.     **No class on October 15th.

30 MINUTE POSTURE AND STRENGTH

This class includes 30 minutes of strength exercises. This is for people who would like to focus on strengthening with postural alignment in mind. I highly recommend doing the posture exercises prior to this strength class, but it is not required. Straightening and then strengthening prevents you from strengthening compensations in your body.

$99/month (8 classes T & Th) 

$75/month (4 classes – choose T or Th option) 

Register for: 
Tuesdays and Thursdays

– Tuesdays only

Thursdays only

 

**Or choose to do both classes (75 minutes total) – align and then strengthen.

$149/month (16 classes T & Th)

$99/month (8 classes – choose T or Th option)

Register for: 
Tuesdays and Thursdays

– Tuesdays only

Thursdays only

 

 

 

GROUP CLASS TESTIMONIALS

Working with Anna has improved my posture so much! In just a short period of time my neck and shoulders have loosened up and my body awareness has improved. I have also noticed a significant reduction in my lower back pain. The movements she has me do are simple as well as effective. Anyone can do this and everyone will be glad that they did.

Jenny Clarno

Anna’s classes are a great combination of mind and body work.  She has a lovely way of leading meditation and her deep knowledge of the posture exercises helps her guide them in a clear way.  I have been work with Anna for many months and I feel the exercises she has prescribed for me are really helping with my posture and overall flexibility.

Sam B

I am really enjoying this Virtual Postural Alignment Movement Series given by Anna Forliti.  I started doing this in May and have experienced a reduction in my knee, hip and lower back pain as well as greater mobility, strength and flexibility!  It is very doable…You can do this in your home and the exercises can be done (or adapted) by everyone.  Anna is a great teacher and makes this a very enjoyable as well as beneficial experience.  July session begins July 7th.

Mary Schuster

Anna’s postural healing class is one of the few bright spots of the past three months. Because of Covid, I’m working in a makeshift home office and unable to do my usual routine at a gym. Anna’s class keeps me committed to pausing twice a week to listen to my body. Her exercises loosen my sore spots, and her meditations calm the mind. Anna senses the vibe of the day and adjusts the class to bring a sense of peace and healing.

Pam Snopl

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