An individualized program is recommended if you…
- Prefer an individualized approach to your wellness and healing
- Value reassessing and adapting your program as your body’s changes
- Appreciate availability to check in, ask questions along the way and receive help staying on track
- Have moderate to severe pain or limitations in movement, balance, range of motion, etc.
- Have specific athletic performance based goals that you want to reach
Postural Healing visits are 50 minutes. The sessions are results driven and designed to keep you on track to reach your goals. The sessions are individualized based off of your needs during that visit and may include the following:
- Postural assessments
- Functional Tests
- Posture photos
- Review exercise menu to discover how your body has changed, to share observations, to answer questions about the exercises, and to ensure the exercises are being done correctly.
- Adjusting the menu based on how your body is responding. With your goals in mind we may keep the menu the same, tweak the menu, add or remove exercises, or completely change direction with your menu.
- Coaching and suggestions for lifestyle changes to help you reach your goals
This work is a results driven process. The goal is to get to the cause of pain or limitation rather than just treating symptoms. Individuals see the best results when working the method for 10-18 months (depending on the individual).
Postural Healing Package Options:
8 Visit Package ($1480)
$247/Month for 6 Months
16 Visit Package ($2800)
$234/Month for 12 Months
24 Visit Package ($3960)
Or $330/Month for 12 Months
**Additional 5% off a package if paid in full up front.