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Postural Healing

Postural Healing

Awakening your body's natural ability to heal

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  • About
    • About Postural Healing
    • Anna’s Story of Healing
    • About Anna
  • Programs
    • Pain Relief
    • Better Movement
    • Healthy Posture
    • Athletic Performance
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Postural Healing

The site of pain is rarely the cause of pain.

As a posture expert, I partner with you to uncover the cause of your pain.

Are you wondering how Postural Healing is different
from all the other things you have tried?

Here are some things that make us unique.

  • You are treated as an individual and so our private sessions are customized to best help you reach your desired results.
  • You are valued as the expert of your body so your feedback is taken seriously.
  • You are seen as a whole being so we look at various aspects of your life and how you show up in the world.
  • We honor the body as a unit rather than separate parts, because the truth is everything works together.
  • You are responsible for your healing — as it should be. We guide and encourage you, but you do the work. We don’t do anything to you. Because of this, you build lifelong skills and tools along with confidence to prevent and heal from pain.

Postural Healing is ideal for you if you:

  • are limited by chronic pain or a lack of functional mobility
  • have pain associated with repetitive use, sports and workplace injuries
  • want to maximize your health and well-being, optimize performance and take your body to the next level
  • find that your pain is affecting the quality of your health, relationships, performance, happiness or peace of mind
  • value addressing the cause of pain, rather than treating symptoms
  • want to continue to live an active lifestyle and age gracefully
  • believe in your body’s amazing ability to heal
  • are an active participant in life, open to life style changes

Postural Healing

Postural Healing was founded by Anna Forliti in 2012. She uses Postural Alignment Therapy and Mind-Body Medicine Fundamentals to eliminate chronic pain and improve overall health. Her work addresses the body as a whole — aligning body, mind and spirit.

Eliminate your chronic pain, restore movement, age gracefully, and reduce physical limitations.

Postural Healing is a process focused on:

  • Eliminating the cause of your pain
  • Regaining healthy movement
  • Reconnecting with your body’s own wisdom
  • Gaining lifelong tools and knowledge to keep you pain-free, functional and active so you can return to doing the things you love

Postural Alignment Therapy

Postural Alignment Therapy uses gentle corrective exercises to rebalance muscles and realign joints, returning your body to its natural posture.

When joints are aligned it reduces grinding, friction, and wearing away of cartilage and bone. It also reduces compression of discs and degeneration of the spine. When muscles are balanced and working as designed, there is less compensation, tension, and strain.

Postural Alignment Therapy allows the body to regenerate and heal. Through this process pain is relieved, movement becomes easier, and performance is enhanced.

Mind-Body Medicine: Simple Lifestyle Changes

You are more than just your body. When you address the whole person, mind, body and spirit — rather than focusing on one part of you — your healing happens at a deeper level.

I’ll review your health history and current lifestyle including nutrition, sleep patterns, activity level, work demands, stress and other factors.

In addition to Postural Alignment Therapy, using the science of Mind-Body Medicine, you’ll learn techniques such as mindfulness, breathing and meditation.   You will feel the joy that whole body healing brings!

Up to 80% of all illnesses are related to chronic stress. Chronic pain can show up as a result of physical, emotional and/or psychological stresses throughout your life.

SCHEDULE MY ASSESSMENT

Postural Healing Benefits

Physical Results

  • Reduces, eliminates and prevents pain
  • Increases range of motion, balance, strength, flexibility, speed, endurance, athletic performance and more
  • Improves function of every system in your body
  • Prevents and heals injuries

Emotional Results

  • Reduces stress
  • Eliminates worry or speculation about what might trigger your pain
  • Frees you from limiting beliefs as a result of living in pain 
  • Provides peace of mind, elevating your health, relationships, work and overall sense of joy

Spiritual Results

  • Reduces fight or flight responses so you can focus on living in alignment with your purpose
  • Frees you to deeply connect to yourself and others
  • Creates an uplifting energetic shift
  • Grounds you in your body allowing you to develop a greater body awareness

Financial Results

  • Frees up time and money spent on appointments that aren’t creating results
  • Helps you avoid surgery, cortisone shots, and pain medications
  • Saves time, money and risks associated with surgery, medications and invasive procedures
  • Keeps your focus on activities that positively affect your bottom line rather than on the pain
TAKE A QUIZ TO SEE IF POSTURAL HEALING IS RIGHT FOR YOU
  • Connect

    Communication and connection are essential to your healing process.

    Anna seeks to understand your personal story, health history, lifestyle and goals.

  • Assess

    Anna evaluates your posture and movement patterns to identify imbalances that are causing your symptoms. Together we uncover other factors, in addition to posture, that may be contributing to the pain.

  • Restore

    Anna customizes a plan for you to restore your posture. She works with you to understand and trust your body to reach your goals, eliminate pain, and move better.

  • Prevent &
    Maintain

    Maintain progress and prevent pain by continuing to incorporate posture exercises. Check out the testimonials from those who have gone before and are enjoying a pain-free, active lifestyle!!

Postural Healing

PHONE

612-445-2800

EMAIL

Anna@PosturalHealing.com

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