Enhance your performance, prevent injuries and continue to live and play pain-free years after competing.
Picture playing your favorite sport or engaging in your favorite activity.
You’re on fire – not because you’re in pain, but because you are in a state of flow.
And the best part is that after playing, you feel totally invigorated!
Luke’s Story
“Luke is a very active man who especially loves golf and CrossFit.
When I met Luke, he was battling a sudden onset of severe hip pain that had lasted for over a year. The pain forced him to stop his activities. Some days were so bad he could not walk.
At 29, he felt his only options were injections and surgery. Luke had tried chiropractors, doctors and stretches and nothing worked. That’s when he stumbled upon Postural Healing online and decided to give it a try.
After identifying where his body was out of balance, we created an individualized program designed to realign his body and allow it to heal naturally. Instead of being in debilitating pain, Luke was pain-free without injections or surgery within the first three sessions. He has not had a single reoccurrence of pain since we began working together over a year ago.
Instead of being unable to walk or enjoy his favorite activities, Luke has the freedom to run, play golf and return to CrossFit classes. In addition, he can play and keep up with his young active sons.
Instead of having imbalances in his hips and shoulders during his squats and overhead presses, Luke and his coaches witnessed better posture and alignment. His mobility increased as well as his strength and range of motion. Not only is Luke’s pain gone, but his athletic performance is improved. And because his CrossFit coaches observed his success they have become clients, too!” – Anna
If you relate to Luke’s story and want to change your current reality,
then let’s connect to see if Postural Healing is right for you.
Find your winning edge and make it easier to achieve your fitness goals.
As an athlete, incorporating Postural Healing into your training program has many benefits.
Postural Healing helps you re-create muscular balance and realign your joints.
When your body is aligned:
- you naturally perform at higher levels
- you heal injury and chronic pain
- you reduce the risk of injury
- you move through your joints more cleanly and efficiently
- your muscles fire in the proper sequence and do their intended jobs, reducing compensation that can result in pain and injury
- you produce movements that are stronger, more balanced, efficient and controlled
- your range of motion, flexibility, endurance, speed, timing, agility, and strength are all improved
Gain more than enhanced performance!
When you incorporate Postural Healing into your training program, you gain more than enhanced performance.
Postural Alignment Therapy is a form of gentle corrective exercise designed to realign the eight major load joints.
When aligned, the body naturally performs at higher levels. Improved posture means moving through your joints more cleanly and efficiently.
When muscles are in balance and firing in the proper sequence, then the muscles designed for a given job are being utilized correctly. This produces movements that are strong, balanced, efficient and controlled. Range of motion/flexibility, endurance, speed, timing, etc., are all improved.
Long-Term Benefits
INJURIES
Prevent Injuries:
Injuries are less likely to occur when your body is functioning in balance. Minimizing compensation and dysfunction creates an environment in which the proper muscles are stabilizing and/or working in an efficient manner. Your movements are then balanced, controlled and agile. When your posture is aligned, you experience greater speed, strength and flexibility.
Recover Faster:
An aligned body is naturally able to regenerate and heal itself more quickly and fully following an injury. A body that is unbalanced will slow the healing process and likely result in movement that has more compensation and dysfunction.
LONGEVITY
Play Longer and Harder:
When the joints are aligned you save them from constant grinding and friction. Your
body doesn’t wear down. You can play longer, harder and have fun doing it!
Be Active At Any Age:
Stay active years after you are done competing, living and playing pain free.
BREATHING
Breathe Better:
Proper body alignment allows greater oxygen intake and efficient distribution throughout your system. When aligned with your chest open, your shoulders and head back, you bring oxygen into your body and circulate it through your system more efficiently.
Be Healthier:
Breathing better is the single most important way to live healthier.
Postural Healing Helps Athletes Prevent and Heal Common Injuries
| Runners | Cyclists | Dancers | Weight Lifters | Volleyball Players | Rock Climbers | Soccer Players | Tennis Players | Golfers | |
|---|---|---|---|---|---|---|---|---|---|
| Achilles tendonitis and tendon injury |  | | |||||||
| ACL sprains and tears | | ||||||||
| ankle pain, sprains and strains | | | | | |||||
| back pain | | | |||||||
| carpal tunnel syndrome | | ||||||||
| elbow pain | | ||||||||
| foot fractures and pain | | | |||||||
| hamstring and calf strains/injuries | | | |||||||
| hand, wrist, and arm pain | | | |||||||
| hip pain | | | | ||||||
| IT band pain and tightness | | ||||||||
| knee pain and injuries | | | | | | | |||
| knee tendonitis | | ||||||||
| low back pain | | ||||||||
| meniscus tears | | | |||||||
| neck pain | | | |||||||
| plantar fasciitis | | ||||||||
| rotator cuff injuries and pain | | | | ||||||
| runner’s knee | | ||||||||
| shin splints | | | |||||||
| shoulder pain and impingement | | | | | |||||
| stress fractures | | | |||||||
| tendinitis | | ||||||||
| tendonitis in the elbows | | ||||||||
| tennis elbow | | ||||||||
| wrist injuries and pain | | | |
Enhanced Performance is One Easy Step Away
