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Postural Healing

Postural Healing

Awakening your body's natural ability to heal

  • Home
  • About
    • About Postural Healing
    • Anna’s Story of Healing
    • About Anna
  • Programs
    • Pain Relief
    • Better Movement
    • Healthy Posture
    • Athletic Performance
  • Work With Me
    • Work With Me Privately
    • Work With Me – Group Format
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Better Movement

Is your body preventing you from experiencing life fully?

Have you noticed limited range of motion, trouble with balance and/or struggling with daily tasks?

Postural Healing Can Help

The Better Movement program is for people who want to move with more ease. Regain freedom of movement and return to active, pain-free living!

SCHEDULE MY ASSESSMENT

Here are some common goals:

  • Get up and down easily off the floor
  • Stand up from a seated position with ease
  • Put socks and shoes on without having to sit down
  • Improve your balance
  • Reach overhead
  • Turn your head to look for cars while driving
  • Touch your toes
  • Pick up things off the floor
  • Feel strong and confident walking up and down stairs or on uneven surfaces
  • Prevent falls and injury
  • Get back to exercising
Postural Healing Can Help

Rediscover What It Feels Like to be Confident in Your Body

Trust your body to support you throughout your life. No matter what your movement goal is, Postural Healing can help you get there!

IMPROVE YOUR:

  • Range of Motion
  • Flexibility
  • Balance
  • Stability
  • Strength
  • Movement Patterns
  • Endurance
  • Activity Levels
  • Body Awareness
  • Breathing

All of which reduce your risk of injuries and prevent and relieve chronic pain.

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Rediscover What It Feels Like to be Confident in Your Body

Move It or Lose It

Your body has an amazing ability to adapt. Because your body is efficient, when we do not use a muscle, the body conserves energy by shutting it off.

Imagine a shriveled arm after being in a cast for weeks. The exact same thing happens when your posture is not balanced. The difference is the process is slow and gradual, so it often goes unnoticed.

When your body is out of balance, certain muscles are not being asked to work. Over time, they cause dysfunction through atrophy or ceasing to work. At the same time, other muscles have to overwork to cover for nonfunctioning muscles – this is compensation. These dysfunctions and compensations not only cause stress to the body, but they also change how the body functions as a unit.

Postural Healing helps to rebalance muscles, realign joints, and restore healthy, functional movement so you can stop the unnecessary suffering, stressing and sitting on the sidelines of life.

The ability to move freely and feel good in your body is invaluable!

Move It or Lose It
When your body moves better, you feel better overall.

When your body moves better, you feel better overall.

Postural Healing uses Postural Alignment Therapy and Mind-Body Medicine Fundamentals to eliminate chronic pain and improve overall health by addressing the body as a whole, and healing the whole person — body, mind and spirit.

Postural Healing is Ideal For Seniors

Postural Healing is Ideal For Seniors
  • Do you currently have pain or limitations that hold you back from living life to the fullest? 
  • What is it you wish you could still do?
  • What if it is possible to get back to doing just that?

You can age gracefully!

Remaining functional as we age is becoming more and more challenging with how sedentary we have become as a society. We used to have to move to survive.

Now we try to make our lives as motion-free as possible with all of our modern conveniences: remote controls, garage openers, dishwashers, etc. The old saying, “Move it or lose it,” is quite true.

Our bodies have an amazing ability to adapt to our environment. When we do not use certain muscles, our body efficiently adapts by shutting the unused muscles off to conserve energy.

When we suddenly need those unused muscles, when tripping on uneven pavement or bending to pick up something, we can be prone to injury because those muscles have become dormant.  When rebalanced, all the muscles are used as they are intended to be, allowing you to prevent injury and move through life with grace and ease.

Better Movement is One Easy Step Away

SCHEDULE MY INITIAL POSTURAL ASSESSMENT
Personalized Postural Healing Program

Personalized Postural Healing Program

Work with Anna to help you regain freedom of movement.

LEARN MORE
  • Connect

    Communication and connection are essential to your healing process.

    Anna seeks to understand your personal story, health history, lifestyle and goals.

  • Assess

    Anna evaluates your posture and movement patterns to identify imbalances that are causing your symptoms. Together we uncover other factors, in addition to posture, that may be contributing to the pain.

  • Restore

    Anna customizes a plan for you to restore your posture. She works with you to understand and trust your body to reach your goals, eliminate pain, and move better.

  • Prevent &
    Maintain

    Maintain progress and prevent pain by continuing to incorporate posture exercises. Check out the testimonials from those who have gone before and are enjoying a pain-free, active lifestyle!!

Postural Healing

PHONE

612-282-7707

EMAIL

Anna@PosturalHealing.com

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