Postural Healing Can Help
The Better Movement program is for people who want to move with more ease. Regain freedom of movement and return to active, pain-free living!
Here are some common goals:
- Get up and down easily off the floor
- Stand up from a seated position with ease
- Put socks and shoes on without having to sit down
- Improve your balance
- Reach overhead
- Turn your head to look for cars while driving
- Touch your toes
- Pick up things off the floor
- Feel strong and confident walking up and down stairs or on uneven surfaces
- Prevent falls and injury
- Get back to exercising
Rediscover What It Feels Like to be Confident in Your Body
Trust your body to support you throughout your life. No matter what your movement goal is, Postural Healing can help you get there!
IMPROVE YOUR:
- Range of Motion
- Flexibility
- Balance
- Stability
- Strength
- Movement Patterns
- Endurance
- Activity Levels
- Body Awareness
- Breathing
All of which reduce your risk of injuries and prevent and relieve chronic pain.
Move It or Lose It
Your body has an amazing ability to adapt. Because your body is efficient, when we do not use a muscle, the body conserves energy by shutting it off.
Imagine a shriveled arm after being in a cast for weeks. The exact same thing happens when your posture is not balanced. The difference is the process is slow and gradual, so it often goes unnoticed.
When your body is out of balance, certain muscles are not being asked to work. Over time, they cause dysfunction through atrophy or ceasing to work. At the same time, other muscles have to overwork to cover for nonfunctioning muscles – this is compensation. These dysfunctions and compensations not only cause stress to the body, but they also change how the body functions as a unit.
Postural Healing helps to rebalance muscles, realign joints, and restore healthy, functional movement so you can stop the unnecessary suffering, stressing and sitting on the sidelines of life.
The ability to move freely and feel good in your body is invaluable!
Postural Healing is Ideal For Seniors
- Do you currently have pain or limitations that hold you back from living life to the fullest?
- What is it you wish you could still do?
- What if it is possible to get back to doing just that?
You can age gracefully!
Remaining functional as we age is becoming more and more challenging with how sedentary we have become as a society. We used to have to move to survive.
Now we try to make our lives as motion-free as possible with all of our modern conveniences: remote controls, garage openers, dishwashers, etc. The old saying, “Move it or lose it,” is quite true.
Our bodies have an amazing ability to adapt to our environment. When we do not use certain muscles, our body efficiently adapts by shutting the unused muscles off to conserve energy.
When we suddenly need those unused muscles, when tripping on uneven pavement or bending to pick up something, we can be prone to injury because those muscles have become dormant. When rebalanced, all the muscles are used as they are intended to be, allowing you to prevent injury and move through life with grace and ease.
Better Movement is One Easy Step Away
