Postural Healing Together
Imagine yourself vibrant and living well--
learning with others who value the same things.
Envision a safe, supportive community where
you feel connected and inspired.
Please accept this warm welcome to our community --
Postural Healing Together!
What is Postural Healing Together?
Postural Healing Together is a virtual community led by Anna Forliti. Participants agree to be respectful, inclusive and kind-hearted.
Together we participate in postural alignment classes including exercises, breath and meditation practices to create balance and reduce stress.
These classes focus on the lifelong benefits of creating healthy posture and functional movement as a way to prevent and heal pain.
Membership includes access to:
Access to 20+ live virtual classes per month.
Weekly Posture & Meditation Group Classes
Weekly Posture & Strength Group Classes
Discount on Your Initial Assessment
Coming soon! 24-hour access to class video when you can't make it live.
“I am really enjoying Postural Healing Together taught by Anna Forliti. Since I've been participating, I've experienced a reduction in my knee, hip and lower back pain. I have greater mobility, strength and flexibility. Anna is a great teacher!”
Mary Schuster
“Working with Anna has improved my posture so much! In just a short period of time my neck and shoulders have loosened up and I am much more aware of my body. I've noticed a significant reduction in my lower back pain. The movements Anna teaches me are simple and effective. Anyone can do this and everyone will be glad that they did!”
Jenny Clarno
Postural Healing Together Membership
Let's move, improve and align together!
Posture & Meditation
Classes
Monday, Wednesday & Friday
12:15 PM CT
45 Minutes
Posture exercises and meditation for anyone regardless of limitations or fitness level
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Align your body
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Relieve stress and tension
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Deepen body awareness
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Connect with community
Posture & Strength
Classes
Tuesdays and Thursdays
12:15 PM CT
45 Minutes
Straightening and strengthening exercises with posture in mind
for a better body
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Strengthen your body
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Align your posture
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Prevent injury
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Connect with community
Coming soon!
Eliminate the worry of missing live classes with 24-hour video access to the daily group classes.
Receive special pricing through January 31st, 2022
Only $99 (a $129 value)
Give it a try!
Join us for 1 week FREE
“Anna’s classes are a great combination of mind and body work. She has a lovely way of leading meditation and her deep knowledge of the posture exercises helps her guide them in a clear way. I've been working with Anna for many months. The exercises she prescribed are really helping with my posture and overall flexibility.”
Sam B.
Want to learn more?
Join our FREE virtual workshop
Introduction to Postural Healing for Pain-Free Living
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Discover how posture relates to pain, movement and performance.
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Learn about design posture and how you can restore alignment in your body.
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Experience posture exercises and feel the immediate shifts they create in your body.
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Ask questions.
Offered Monthly
50-minutes
Limited to 10 Participants
Join Postural Healing's
Pain-Free Active Lifestyle Facebook Group
Stay connected and updated. Ask questions and get answers.
Learn tips for:
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healing from chronic pain
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preventing injury
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improving mobility and balance
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maximizing athletic performance
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correcting posture
“Anna’s Postural Healing class is one of the few bright spots of the past three months. Because of Covid, I’m working in a makeshift home office and unable to do my usual routine at a gym. Anna’s class keeps me committed to pausing twice a week to listen to my body. Her exercises loosen my sore spots and her meditations calm the mind. Anna senses the vibe of the day and adjusts the class to bring a sense of peace and healing.”
Pam Snopl
