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Postural Healing Together

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Imagine yourself vibrant and living well--

learning with others who value the same things.

Envision a safe, supportive community where

you feel connected and inspired.

Please accept this warm welcome to our community --  

Postural Healing Together!

What is Postural Healing Together?

Postural Healing Together is a virtual community led by Anna Forliti. Participants agree to be respectful, inclusive and kind-hearted.

Together we participate in postural alignment classes including exercises, breath and meditation practices to create balance and reduce stress. 

These classes focus on the lifelong benefits of creating healthy posture and functional movement as a way to prevent and heal pain.

 

 

Membership includes access to:

     Access to 20+ live virtual classes per month. 

     Weekly Posture & Meditation Group Classes

     Weekly Posture & Strength Group Classes

 

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     Discount on Your Initial Assessment

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Coming soon! 24-hour access to class video when you can't make it live.

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“I am really enjoying Postural Healing Together taught by Anna Forliti. Since I've been participating, I've experienced a reduction in my knee, hip and lower back pain. I have greater mobility, strength and flexibility. Anna is a great teacher!”

 

Mary Schuster

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 “Working with Anna has improved my posture so much! In just a short period of time my neck and shoulders have loosened up and I am much more aware of my body. I've noticed a significant reduction in my lower back pain. The movements Anna teaches me are simple and effective. Anyone can do this and everyone will be glad that they did!”   

Jenny Clarno

Postural Healing Together Membership

Let's move, improve and align together!

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Posture & Meditation

Classes

Monday, Wednesday & Friday

12:15 PM CT

45 Minutes

Posture exercises and meditation for anyone regardless of limitations or fitness level

  • Align your body

  • Relieve stress and tension

  • Deepen body awareness

  • Connect with community

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Posture & Strength

Classes

Tuesdays and Thursdays

12:15 PM CT

45 Minutes

Straightening and strengthening exercises with posture in mind

for a better body

  • Strengthen your body 

  • Align your posture

  • Prevent injury

  • Connect with community

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Coming soon!

Eliminate the worry of missing live classes with 24-hour video access to the daily group classes.

Receive special pricing through January 31st, 2022

Only $99 (a $129 value)

 
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Give it a try!

Join us for 1 week FREE

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“Anna’s classes are a great combination of mind and body work. She has a lovely way of leading meditation and her deep knowledge of the posture exercises helps her guide them in a clear way. I've been working with Anna for many months. The exercises she prescribed are really helping with my posture and overall flexibility.” 

Sam B.

Want to learn more?

Join our FREE virtual workshop

Introduction to Postural Healing for Pain-Free Living 

  • Discover how posture relates to pain, movement and performance.

 

  • Learn about design posture and how you can restore alignment in your body.

  • Experience posture exercises and feel the immediate shifts they create in your body.

  • Ask questions.
     

Offered Monthly

50-minutes

Limited to 10 Participants

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Join Postural Healing's 

Pain-Free Active Lifestyle Facebook Group

Stay connected and updated. Ask questions and get answers.

Learn tips for:

  • healing from chronic pain

  • preventing injury

  • improving mobility and balance

  • maximizing athletic performance

  • correcting posture

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“Anna’s Postural Healing class is one of the few bright spots of the past three months. Because of Covid, I’m working in a makeshift home office and unable to do my usual routine at a gym. Anna’s class keeps me committed to pausing twice a week to listen to my body. Her exercises loosen my sore spots and her meditations calm the mind. Anna senses the vibe of the day and adjusts the class to bring a sense of peace and healing.”

Pam Snopl

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"Take 15 minutes to change your life.

Call me to discuss your goals and learn more about the power of Postural Healing. Let's do this."