Postural Healing Together
Imagine yourself vibrant and living well--
learning with others who value the same things.
Envision a safe, supportive community where
you feel connected and inspired.
Please accept this warm welcome to our community --
Postural Healing Together!
What is Postural Healing Together?
Postural Healing Together is a virtual community led by Anna Forliti. Participants agree to be respectful, inclusive and kind-hearted.
Our monthly topics focus on the lifelong benefits of creating healthy posture and functional movement as a way to prevent and heal pain. You'll get all of your questions answered and have an opportunity to participate in wholehearted conversations that inspire you to grow and thrive.
Together we participate in postural alignment classes including exercises, breath and meditation practices to create balance and reduce stress.
Membership includes access to:
Two Weekly Posture & Meditation Group Classes
Two Weekly Posture & Strength Group Classes
Examples of Monthly Topics
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Diaphragmatic Breathing
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The Site of Pain is Not the Cause of Pain
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The Body's Natural Ability to Heal
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Body Awareness
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The Magic of Meditation
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The Stress-Pain Cycle
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Anti-inflammatory Foods
Discount on Your Initial Assessment
“I am really enjoying Postural Healing Together taught by Anna Forliti. Since I've been participating, I've experienced a reduction in my knee, hip and lower back pain. I have greater mobility, strength and flexibility. Anna is a great teacher!”
Mary Schuster
“Working with Anna has improved my posture so much! In just a short period of time my neck and shoulders have loosened up and I am much more aware of my body. I've noticed a significant reduction in my lower back pain. The movements Anna teaches me are simple and effective. Anyone can do this and everyone will be glad that they did!”
Jenny Clarno
Postural Healing Together Membership
Let's move, improve and align together!
Posture & Meditation
Classes
Tuesdays and Thursdays
12:00 Noon CT
45 Minutes
Posture exercises and meditation for anyone regardless of limitations or fitness level
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Align your body
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Relieve stress and tension
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Deepen body awareness
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Connect with community
Topic-of-the-Month Virtual
Get-Together
1st Wednesday of Each Month
12:00 Noon CT
60 Minutes
Educational discussions centered on topics that support your wellbeing
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Learn posture tips and tools
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Get answers to questions
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Choose a monthly action
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Connect with community
Posture & Strength
Classes
Tuesdays and Thursdays
12:45 to 1:15 PM CT
30 Minutes
Straightening and strengthening exercises with posture in mind
for a better body
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Strengthen your body
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Align your posture
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Prevent injury
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Connect with community
Select the membership that's best for you.
Also Receive 25% Off Your
Initial Assessment!
Also Receive 50% Off Your
Initial Assessment!
Give it a try!
Join us for 1 week FREE
“Anna’s classes are a great combination of mind and body work. She has a lovely way of leading meditation and her deep knowledge of the posture exercises helps her guide them in a clear way. I've been working with Anna for many months. The exercises she prescribed are really helping with my posture and overall flexibility.”
Sam B.
Want to learn more?
Join our FREE virtual workshop
Introduction to Postural Healing for Pain-Free Living
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Discover how posture relates to pain, movement and performance.
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Learn about design posture and how you can restore alignment in your body.
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Experience posture exercises and feel the immediate shifts they create in your body.
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Ask questions.
Offered Monthly
50-minutes
Limited to 10 Participants
Join Postural Healing's
Pain-Free Active Lifestyle Facebook Group
Stay connected and updated. Ask questions and get answers.
Learn tips for:
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healing from chronic pain
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preventing injury
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improving mobility and balance
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maximizing athletic performance
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correcting posture
