Your posture is an outward reflection of your internal well-being.
Posture impacts your health and vibrancy on multiple levels.
Imagine how poor posture affects the function and flow of all of your internal systems like respiration, digestion, hormones, reproductive system and circulation.
Poor posture also affects your:
ability to think and focus
When your body is aligned, your internal systems (digestion, elimination, hormone flow, reproductive systems) all function efficiently. You will find yourself thinking more clearly and feeling better emotionally and energetically.
“Working with Anna has improved my posture so much! In just a short period of time, my neck and shoulders have loosened up and my body awareness has improved. I have also noticed a significant reduction in my lower back pain. The movements from our Postural Healing Together class are simple and effective. Anyone can do this and everyone will be glad that they did.”
– Jenny Clarno
It is possible to avoid braces and surgery!
Scoliosis, kyphosis, and other postural conditions occur because of muscular dysfunction. Weak and compensating muscles allow the spine to move out of alignment and over time can cause structural damage.
Surgery, for example, focuses on changing the structure but ignores the muscle imbalances that created the problem in the first place. It is vital to address these muscular imbalances to allow the body to properly heal.
Muscles can pull bones out of alignment. Scoliosis, kyphosis, and poor posture cause muscle imbalances and pull the spine into a compromised position.
Postural Healing rebalances muscles and realigns jointswhich over time can prevent and decreasethe degree of scoliosis or kyphosis curvatures.
Improving your posture can help you:
Regain better function and movement
Avoid braces and surgeries
Feel more confident
Scoliosis and Kyphosis
Postural Healing can help you by:
preventing and decreasing scoliosis or kyphosis curvatures
allowing you to be more functional
avoiding braces and surgeries
feeling better in your body and increasing your confidence
Working with Anna at Postural Healing has helped improve my posture, feel stronger and more confident. Anna customized a series of exercises to strengthen my posture and was mindful of the amount of time I was willing to dedicate each day to doing them. I highly recommend seeing Anna if you have any issues with posture and/or back pain.“
– Stephanie Samara
Posture and Pregnancy
The posture and musculoskeletal system play an essential role in conception, pregnancy and childbirth.
Postural Healing helps you prepare your body to conceive, carry and give birth while decreasing the likelihood of unnecessary complications and pain.
Postural alignment exercises shift the pelvis and entire posture into a more natural position for a safer, more comfortable birth experience for both mama and baby. Realigning your body postpartum helps it move back to its pre-pregnancy state more efficiently. Realignment also prepares your body to care for yourself and your baby – and return more quickly to your activities pain free.
Postural Healing can help you:
enjoy a pain-free pregnancy
prepare your body to give birth
restore your posture and any function disrupted during your pregnancy and birthing process
return to pain-free activity more efficiently
hold, nurse and love your baby without chronic neck and back tension or pain