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Momentum Packages

You've come this far and don't want to slip

back into old imbalances and compensations. 

Let's maintain the progress you've made.

Available to those who have completed 16 sessions

in Pain Relief, Better Movement or Enhanced Performance Programs and are pain free and aligned.

You value growth and transformation. You thrive when consistently setting and reaching goals to maintain or get to the next level.

Ideal if  you want to:

  • remain pain-free

  • prevent injury

  • maintain a healthy posture

  • continue to align and strengthen

  • challenge yourself to move better by setting monthly goals

  • improve balance, range-of-motion, flexibility, etc.

Choose Your Momentum Package

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PREVENT

Don't slip back into old imbalances and compensations.

 

Includes 4 visits per year to check-in, reassess posture and create an individualized menu of exercises to help you:

 

  • remain pain-free

  • retain alignment

  • prevent injury 

  • maintain a healthy posture

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MAINTAIN

Avoid backtracking and help your body maintain the progress you've made.

 

Includes 6 visits per year to check-in, reassess posture and create an individualized menu of exercises to help you:

 

  • remain pain-free

  • retain alignment

  • prevent injury 

  • maintain a healthy posture

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THRIVE

Go beyond any limitations to a stronger, healthier you.

 

Includes 12 visits per year to check-in, reassess posture and create an individualized menu of exercises to help you:

 

  • remain pain-free

  • retain alignment

  • prevent injury 

  • maintain a healthy posture

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"Within a few weeks of seeing Anna, not only did my posture improve but my pain was gone. I will continue to see Anna for postural coaching because it is already improving my health. I recommend giving her the opportunity to help you too." 

                                                             Cynthia Smith

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