Have you ever experienced chronic pain and felt like nothing was helping? I certainly did. After the birth of my second child, I found myself in a lot of discomfort that just wouldn’t go away. However, after making the connection between bad posture and pain, I discovered ways to heal from chronic pain and it changed my life. This newfound knowledge not only helped me to overcome my own physical pain but inspired me to create Postural Healing to help others heal from pain, too. In this article we’ll explore how my journey began and the many benefits Postural Healing can bring for us all.
What is Postural Healing and How Does it Work
Postural Healing is an alternative approach to eliminating chronic pain that has been gaining traction in recent years. It uses a combination of postural alignment therapy and mind-body medicine fundamentals to relieve physical discomfort and improve overall health, without the need for surgeries, injections, or pain medications.
Benefits of Postural Healing
Postural Healing has numerous benefits, both physical and mental. Physically, postural healing can improve posture by realigning the joints, which results in less grinding, friction, and compression of discs. It can also reduce pain by increasing blood flow, reducing inflammation, relieving muscular tension, and releasing endorphins. Mentally, it can improve psychological wellbeing by decreasing stress levels and improving self-confidence. Postural Healing has already helped hundreds of clients who now live active and vibrant lives free from chronic pain, fear, and limitations.
Tips for Improving Your Own Posture
Proper posture is essential to reduce chronic pain, improve function and mobility, promote physical and mental wellbeing, and increase your overall health. It is important to focus on the body as a whole, rather than just isolated areas. To get started, start by standing with your feet hip-width apart, and keeping your shoulders relaxed. Next, focus on lengthening the spine and ensuring that your head is in line with your neck and back. Finally, strive to keep the core engaged while you move throughout the day. This will help promote good posture and reduce discomfort caused by bad posture.
How did Postural Healing Changed My Life
Postural Healing was created after realizing the vital and often missed connection between posture and pain. I wanted to share my knowledge and experience with others so that they too could benefit from a better posture and improve their overall health. The best way to heal from chronic conditions is address underlying causes of pain or dis-ease, rather than treating symptoms. Restoring my posture has changed my life in so many ways, enabling me to be pain free, active, and healthy. I’m so grateful to be able to share this message of better posture with others in order to help them live a more comfortable and healthy life.
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