Communication and connection are essential to your healing process.
Anna seeks to understand your personal story, health history, lifestyle and goals. Then she works with you to help you understand and trust your body, and to identify and eliminate the source of your pain, so you can regain control of your life.
Anna evaluates your posture and movement patterns to identify imbalances, dysfunctions and compensations that are causing your symptoms. Together we uncover other factors, in addition to posture, that may be contributing to the pain.
Anna customizes a sequence of movements designed to restore your posture. She works with you to create a realistic plan for you to reach your goals.
Your success requires that you:
- Do your exercise menu daily
- Schedule timely follow up visits to re-assess posture and adapt your exercise menu as your body shifts so you can continue to make progress toward your goals
- Provide detailed feedback regarding your progress
Prevent and Maintain
Maintain progress and prevent pain by continuing to incorporate posture exercises. It is possible to maintain a pain-free and active life! Check out the testimonials Anna has received from those who have gone before you.