Personalized
Programs
Receive a level of individual care and attention
that frees you to do what you love
Get started by scheduling your
Initial Postural Assessment
Personalized Programs
Anna will help you select the best program based on your Initial Postural Assessment and your goals.
In-person and virtual programs are completely customized to you and your body. The programs are the most efficient and effective ways for those who really want to eliminate pain, regain function and get the most out of the process.
An personalized program is recommended if you:
-
prefer a individualized approach to your wellness and healing
-
value reassessing and adapting your program as your body changes
-
like to measure progress visually with posture photos
-
want to track changes in how you feel and move
-
have moderate to severe pain or limitations in movement, balance or range of motion
-
have specific athletic performance-based goals you want to reach
Learn More About How
Postural Healing Can Help You
Choose the personal program that is best for you.
_edited_jp.jpg)
Postural Healing Sessions
These 50-minute sessions are results driven and designed to keep you on track to reach your goals. Postural Healing is a process, the sessions are tailored to your needs and may include:
-
Postural assessments
-
Functional tests
-
Posture photos
-
An opportunity to track and compare progress
-
A review of your exercise menu to discover how your body has changed, to share observations, answer questions about the exercises and ensure the exercises are being done correctly.
-
An adjustment of the exercise menu, based on how your body is responding. With your goals in mind, we may keep the menu the same, tweak it, add or remove exercises or completely change direction with your menu.
-
Coaching and lifestyle suggestions to help you achieve lasting results. This process makes it possible to get to the cause of your pain or limitation rather than just treating your symptoms.
The Postural Healing Process with Anna
Connect
Communication and connection are essential to your healing process.
Anna seeks to understand your personal story, health history, lifestyle and goals. Then she works with you to help you understand and trust your body, to identify the source of your pain and to eliminate your pain and regain control of your life.
Assess
Examining your posture and movement provides valuable information to get to the root causes of your symptoms and pain.
Anna looks at your posture and movement patterns to
identify imbalances, dysfunctions and compensations that are causing your symptoms.
Restore
Gentle, customized movements and stretches are the back- bone of this program!
Anna customizes a sequence of gentle movements and stretches designed to correct your posture. Success in achieving your goals requires:
-
Consistently completing your personalized menu of exercises at home
-
Scheduling follow up visits to receive input, updates and new demands as your body shifts
-
Providing feedback and communicating with me.
Prevent and Maintain
Prevention and maintenance keeps you on the path to living the life you love.
It is possible to maintain a pain-free and active life! Check out the testimonials Anna has received from those who have gone before you.
Learn More About How
Postural Healing Can Help You
Choose the personal program that is best for you.
Maintain the Progress You've Made
You've come far and don't want to slip
back into old patterns and pain.
"Luck and serendipity brought me to Anna and Postural Alignment Therapy. My eyes were opened to a world of possibilities for pain relief without pills or invasive treatments. Anna is a natural healer and my life changed dramatically because of working with her. I've been able to eliminate debilitating pain from my legs, hips, lower back and neck. I'm an unabashed advocate for Postural Alignment Therapy. Its principles are sound and its claims to offer 'pain-free living' are justified."
Catherine G.W.
