Are you dealing with chronic pain and looking for a way to relieve it? If so, postural healing may be the answer. Postural healing is an approach to alleviating muscular tension and chronic pain in the body by focusing on correcting poor posture and promoting better alignment of the body. It consists of a series of corrective exercises that aim to improve posture and alignment. Thereby relieving discomfort, reducing the risk of injury, and promoting overall health and well-being.
What is Chronic Pain?
Chronic pain is a form of physical pain that persists for extended periods of time, lasting months or even years. It can range from mild, intermittent discomfort to severe, debilitating agony. The exact cause of chronic pain can be difficult to determine. It may include a combination of various factors such as posture and alignment issues, age-related wear and tear, muscular strain, nerve damage and even emotional distress.
The good news is that posture and alignment can be improved with a little effort. Regular stretching, strengthening exercises, yoga and other forms of movement can help to alleviate chronic pain by helping to correct posture and alignment issues.
In this video, we’ll talk about what Postural Healing is. How it works, and how you can use it to help relieve chronic pain.
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