Postural Alignment Therapy Equipment
Postural Healing does not require special equipment. You can use household items for most of the exercises. However, some people prefer to purchase equipment. And occasionally equipment is recommended to help you reach your goals.
You can find Postural Alignment Therapy equipment at egoscue-products.myshopify.com or crookedhuman.com.
Yoga Blocks and Straps
This one is more practical than a favorite. If you need equipment for your posture exercises, I recommend the block and strap combo that includes 2 blocks and a strap. There are some posture exercises that use two blocks so it is good to have them on hand.
Happy Healthy Feet
Your feet are the foundation of your posture and movement. Babies are born with their toes being the widest part of their feet. Over the years, this changes because of conventional footwear which are often rigid and compress the toes together. Foot problems and pain can result over time.
My clients know I am passionate about healthy, functional feet. Foot pain and foot issues are very common. What most people don’t know is that there are ways to relieve foot pain and regain function.
Below you will find some of my favorite foot related goodies!!
Do you have foot pain and want to help to determine what would be the options for your posture and feet?
Set up a session to:
- Receive postural alignment exercises
- Get personalized shoe recommendations
- Try on Correct Toes for a proper fit
Correct Toes
Designed by Dr. Ray McClanahan, DPM, Correct Toes help the foot rehabilitate from the negative effects of conventionally shaped footwear.
The device, made of soft, flexible silicone, encourages the toes back into their natural alignment found at birth.
With progressive and consistent use while active and weight bearing, toes align and feet strengthen, restoring your foot’s original position and function. Schedule a visit to get fitted in your correct toes, receive recommendations on shoes specific to your feet and receive postural alignment exercises to help align your posture.
Healthy Shoes
Over time, conventional shoes weaken our feet and deform our toes which can alter gait, posture and balance, and leave us dependent on supportive, cushioned footwear.
The good news is that there are natural shoes options available. Healthy shoe options will:
• Have a wide toe box
• Be flat from toe to heel
• Have a flexible sole
Here are some of my favorite shoes:
Xero Shoes
These are a new favorite!
I have the Mesa Trail – Lightweight Trail Runner which works well for hiking. And I love HFS – Lightweight Road Running shoe for the gym and walking the neighborhood. The Alpine boot is warm and lightweight – these feel so soft and comfy compared to big clunky Winter boots! And if you want a cute boot to wear out and about, then I recommend the Mika which is also one of my faves.
Genuine comfort comes from letting your feet do what’s natural – bending, flexing, moving, feeling. Xero Shoes let them do that!
Lems Shoes
I have been wearing these shoes for the past 10 years as well. My favorite is the Boulder Boot.
Instead of trying to create the next footwear fad, Lems designs with the foot in mind to keep your feet happy & healthy, every step of the way.
Softstar Shoes
I have been wearing Softstar Shoes for over 10 years and love them!! My favorite is the Adult Moc3 RunAmoc.
These are for people who require minimal foot support. They designed their minimal shoes to allow natural, barefoot-like movement. This helps you develop strong feet and a solid foundation for a life of movement.