Are you feeling ready to stop back pain? Sitting all day can take a toll on your body, leaving you with pain and discomfort. It can feel like a sharp, stabbing ache that radiates from the lower spine to your hips and buttocks. It can be difficult or even impossible to find comfy posture or alignment when you experience back pain. The discomfort can last for hours on end, making it difficult for people who suffer from back pain to do simple activities like sitting at a desk for work or helping with house work. Back pain can also lead to fatigue, difficulty sleeping, stiffness in the morning and restlessness throughout the day.
If this is something that sounds familiar, don’t worry, there are ways to alleviate the aches and stop back pain from sitting for too long. In this video, I will share to you 6 ways to relieve back pain! We have also added a link for the video of Four easy exercises that could help bring back your body into more balance and a FREE self-assessment to learn if your posture is related to your pain.
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