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Postural Healing

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Stop Back Pain with Healthy Sitting Posture!

April 7, 2023 by Anna Forliti
a person having back pain from sitting all day

Are you feeling ready to stop back pain? Sitting all day can take a toll on your body, leaving you with pain and discomfort. It can feel like a sharp, stabbing ache that radiates from the lower spine to your hips and buttocks. It can be difficult or even impossible to find comfy posture or alignment when you experience back pain. The discomfort can last for hours on end, making it difficult for people who suffer from back pain to do simple activities like sitting at a desk for work or helping with house work. Back pain can also lead to fatigue, difficulty sleeping, stiffness in the morning and restlessness throughout the day.

If this is something that sounds familiar, don’t worry, there are ways to alleviate the aches and stop back pain from sitting for too long. In this video, I will share to you 6 ways to relieve back pain! We have also added a link for the video of Four easy exercises that could help bring back your body into more balance and a FREE self-assessment to learn if your posture is related to your pain.

Watch the FULL VIDEO and SUBSCRIBE to our NEW Youtube channel!

https://youtu.be/ZSbAKM4a7bQ
Category: Postural Healing Blog

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  • Connect

    Communication and connection are essential to your healing process.

    Anna seeks to understand your personal story, health history, lifestyle and goals.

  • Assess

    Anna evaluates your posture and movement patterns to identify imbalances that are causing your symptoms. Together we uncover other factors, in addition to posture, that may be contributing to the pain.

  • Restore

    Anna customizes a plan for you to restore your posture. She works with you to understand and trust your body to reach your goals, eliminate pain, and move better.

  • Prevent &
    Maintain

    Maintain progress and prevent pain by continuing to incorporate posture exercises. Check out the testimonials from those who have gone before and are enjoying a pain-free, active lifestyle!!

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