Cross Country Skiing With Ease Over 70
“I saw Anna for the ﬁrst time because my good friend convinced me of the beneﬁts of Postural Alignment Therapy. I saw my friend walk with perfect posture and began to envy that. I had an Initial Postural Assessment evaluation with Anna Forliti and was given a menu of exercises suited to my areas of imbalance, postural instability and weakness.
I didn’t have pain like most people who begin Egoscue, the exercises used in Postural Healing, but I didn’t feel strong and well-balanced. I wanted to increase my strength, ﬂexibility and activity level, and take up cross country skiing and kayaking again.
I feel stronger, have better balance, more energy and increased my activity level 100%. I cross country ski or hike every day and am in better shape now in my 70s, than I was in my 60s. This is due to my commitment to becoming healthy and continuing the exercises that Anna tailored for me.”