Work With Me – Group Format
Postural Healing helps active individuals who want a natural approach to pain relief.
- Move from experiencing pain to feeling good in your body again
- Shift your focus away from the pain and towards living your best life
- Return to being present in your relationships
- Stop speculating, calculating and accommodating for the pain
- Eliminate chronic pain, prevent new injuries, and heal from past injuries
- Regain better function and movement
- Support conditions like Scoliosis, Kyphosis, and Lordosis
- Have better posture that makes you feel more confident
- Have healthy functional movement that allows you to live without limitations
- Stay active and healthy as you age gracefully
- Prevent falls and injuries
- Improve day to day activities, balance, and range of motion
- Prevent and heal from injuries
- Naturally perform at higher levels
- Produce movements that are more balanced, strong, efficient and controlled, etc.
Postural Healing offers two options for working together. Choose from a Personalized Program or Group Classes.
Postural Healing Together is a virtual community of like-minded people committed to making a change in their personal wellness and supporting one another.
Choose from 2 Postural Healing Together options:
Group Coaching + Movement Membership
Does pain or mobility have you frustrated, take up head space, or keep you from living fully?
Are you ready to take action to begin healing so you can feel and move better?
Create goals and design a customized healing plan to get you there.
We will incorporate mind/body medicine tools which will help you to shift things energetically, emotionally, and to reduce stress. We will discuss various topics related to pain, posture and wellness to help you intentionally formulate your individualized plan.
Plus, you have access to postural alignment movement classes to create a physical shift – creating balance, reducing stress, and facilitating healing.
As a community, we hold the space for each other to be accountable to ourselves. We learn from and inspire each other by staying committed to our own journey.
Includes:
- 2 group coaching calls/month including topics related to posture, pain and wellbeing, Q&A, and developing skills and tools to help you heal from chronic pain
- Ongoing goal setting and wellness plan creation
- 2 private thirty-minute virtual sessions to view and analyze posture photos and discuss modifications for the group movement classes
- Access to Postural Healing Together Group Movement Classes including 20+ live virtual movement classes per month
- 24-hour access to class recordings
- Access to Private Facebook Group
Group Movement Membership
Together, we participate in postural alignment classes that incorporate movement, breath, and mindfulness to create a balanced body, reduce stress and relive pain.
This is for you if you simply want a group movement class without the pain free coaching sessions
Membership includes:
- 20+ live virtual classes per month
- Weekly posture & meditation group classes
- Weekly posture & strength group classes
- 24-hour access to class recordings
- 10% Discount on An Initial Postural Assessment
Participants agree to be respectful, inclusive, and kind-hearted.
These classes focus on the lifelong benefits of creating healthy posture and functional movement to prevent and heal pain and to improve overall health.
Let’s move, improve and align together!
Postural Healing Together Group Movement Classes
Posture & Meditation Classes
Monday, Wednesday & Friday
12:15 PM CT (45 Minutes)
Posture exercises and meditation for anyone regardless of limitations or fitness level
- Align your body
- Relieve stress and tension
- Deepen body awareness
- Connect with community
Posture & Strength Classes
Tuesdays and Thursdays
12:15 PM CT (45 Minutes)
Straightening and strengthening exercises with posture in mind for a healthier body
- Strengthen your body
- Align your posture
- Prevent injury
- Connect with community
Postural Healing Together Recordings
Eliminate the worry of missing live classes with 24-hour video access to the daily group classes. You have the opportunity to do the exercises at a time that works for your schedule.
Postural Healing Together is for you if:
- You prefer a group class setting
- You want a more affordable way to restore posture and relieve pain
- You appreciate the accountability of showing up for a class
- You like being in community with others who are also making space for self-care
- You like the flexibility of showing up live to a virtual class or watching the recording on your own
Imagine yourself vibrant and living well–
learning with others who value the same things.
Envision a safe, supportive community where
you feel connected and inspired.
Please accept this warm welcome to our community —
Postural Healing Together!
Lifestyle Group Coaching Program
Receive the support and tools you need to relieve pain and feel good in your body!! Get started on your path to freedom for only $299/month.
Invest in yourself and your longterm wellbeing.
Postural Healing Together Group Movement Membership
Begin to align your body and relieve your pain for only $129/month.
That is less than $7/class!!
Postural Healing Together Membership
Join us for $129/month.
That is less than $7/class!!
“Within a few weeks of seeing Anna, not only did my posture improve, but my pain was gone. I will continue to see Anna for postural coaching because it is already improving my health. I recommend giving her the opportunity to help you, too.”
– Cynthia Smith
