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Postural Healing

Postural Healing

Awakening your body's natural ability to heal

  • Home
  • About
    • About Postural Healing
    • Anna’s Story of Healing
    • About Anna
  • Programs
    • Pain Relief
    • Better Movement
    • Healthy Posture
    • Athletic Performance
  • Work With Me
    • Work With Me Privately
    • Work With Me – Group Format
  • Testimonials
    • Before & After
  • Resources
  • FAQs
  • Contact

Work With Me – Group Format

Postural Healing helps active individuals who want a natural approach to pain relief.

We Specialize

Pain
Relief

So You Can
  • Move from experiencing pain to feeling good in your body again
  • Shift your focus away from the pain and towards living your best life
  • Return to being present in your relationships
  • Stop speculating, calculating and accommodating for the pain
We restore

healthy
posture

So You Can
  • Eliminate chronic pain, prevent new injuries, and heal from past injuries
  • Regain better function and movement
  • Support conditions like Scoliosis, Kyphosis, and Lordosis
  • Have better posture that makes you feel more confident
We focus ON

better
movement

So You Can
  • Have healthy functional movement that allows you to live without limitations
  • Stay active and healthy as you age gracefully
  • Prevent falls and injuries
  • Improve day to day activities, balance, and range of motion
We amplify

athletic
performance

So You Can
  • Prevent and heal from injuries
  • Naturally perform at higher levels
  • Produce movements that are more balanced, strong, efficient and controlled, etc.

Postural Healing offers two options for working together.  Choose from a Personalized Program or Group Classes.

Together with Anna, you’ll discover how your posture and unique movement patterns relate to your pain and limitations. With Anna’s support, you’ll create a program that helps reduce and eliminate your pain and limitations. The goal is to get you back to doing the things you love.

Following your Initial Postural Assessment Anna will help you select the Postural Healing Program that is right for you.

SCHEDULE MY ASSESSMENT

Postural Healing Together Group Options

  • Do you prefer a group setting?
  • Do you appreciate the accountability of showing up for a class?
  • Do you value being in a community of other amazing individuals who are also making space for self-care?
  • Do you enjoy the flexibility of having 24 hour access to class recordings so you can do it on your own schedule?
  • Are you looking for a more affordable way to restore posture and relieve pain?

If so, Postural Healing Together may be perfect for you!

Postural Healing Together is a virtual community of like-minded people committed to making a change in their personal wellness and supporting one another.

Choose from 2 Postural Healing Together options:

Group Coaching + Movement Membership

Does pain or mobility have you frustrated, take up head space, or keep you from living fully? 

Are you ready to take action to begin healing so you can feel and move better? 

Create goals and design a customized healing plan to get you there. 

We will incorporate mind/body medicine tools which will help you to shift things energetically, emotionally, and to reduce stress. We will discuss various topics related to pain, posture and wellness to help you intentionally formulate your individualized plan. 

Plus, you have access to postural alignment movement classes to create a physical shift – creating balance, reducing stress, and facilitating healing. 

As a community, we hold the space for each other to be accountable to ourselves.  We learn from and inspire each other by staying committed to our own journey.  

Includes:

  • 2 group coaching calls/month including topics related to posture, pain and wellbeing, Q&A,  and developing skills and tools to help you heal from chronic pain
  • Ongoing goal setting and wellness plan creation
  • 2 private thirty-minute virtual sessions to view and analyze posture photos and discuss modifications for the group movement classes
  • Access to Postural Healing Together Group Movement Classes including 20+ live virtual movement classes per month
  • 24-hour access to class recordings
  • Access to Private Facebook Group
SIGN UP FOR GROUP COACHING + CLASSES

Group Movement Membership

Together, we participate in postural alignment classes that incorporate movement, breath, and mindfulness to create a balanced body, reduce stress and relive pain.

This is for you if you simply want a group movement class without the pain free coaching sessions

Membership includes:

  • 20+ live virtual classes per month
  • Weekly posture & meditation group classes
  • Weekly posture & strength group classes
  • 24-hour access to class recordings
  • 10% Discount on An Initial Postural Assessment

Participants agree to be respectful, inclusive, and kind-hearted.

These classes focus on the lifelong benefits of creating healthy posture and functional movement to prevent and heal pain and to improve overall health.

SIGN UP FOR GROUP MOVEMENT CLASSES

Let’s move, improve and align together!

SIGN UP FOR GROUP MOVEMENT CLASSES

Postural Healing Together Group Movement Classes

Posture & Meditation Classes

Monday, Wednesday & Friday

12:15 PM CT (45 Minutes)

Posture exercises and meditation for anyone regardless of limitations or fitness level

  • Align your body
  • Relieve stress and tension
  • Deepen body awareness
  • Connect with community

Posture & Strength Classes

Tuesdays and Thursdays

12:15 PM CT (45 Minutes)

Straightening and strengthening exercises with posture in mind for a healthier body

  • Strengthen your body 
  • Align your posture
  • Prevent injury
  • Connect with community

Postural Healing Together Recordings

Eliminate the worry of missing live classes with 24-hour video access to the daily group classes. You have the opportunity to do the exercises at a time that works for your schedule.

Postural Healing Together is for you if:

  • You prefer a group class setting
  • You want a more affordable way to restore posture and relieve pain
  • You appreciate the accountability of showing up for a class
  • You like being in community with others who are also making space for self-care
  • You like the flexibility of showing up live to a virtual class or watching the recording on your own

Imagine yourself vibrant and living well–
learning with others who value the same things.

Envision a safe, supportive community where
you feel connected and inspired.

Please accept this warm welcome to our community —
Postural Healing Together!

Lifestyle Group Coaching Program

Receive the support and tools you need to relieve pain and feel good in your body!!  Get started on your path to freedom for only $299/month. 

Invest in yourself and your longterm wellbeing.

JOIN THE COACHING PROGRAM

Postural Healing Together Group Movement Membership

Begin to align your body and relieve your pain for only $129/month.

That is less than $7/class!!

JOIN THE MOVEMENT CLASSES

Postural Healing Together Membership

Join us for $129/month. 

That is less than $7/class!!

“Within a few weeks of seeing Anna, not only did my posture improve, but my pain was gone. I will continue to see Anna for postural coaching because it is already improving my health. I recommend giving her the opportunity to help you, too.”

– Cynthia Smith

Congratulations on investing in you, your health and getting results.

Pain-free living is priceless.

FSAs and HSAs may be used. Check with your plan.

Begin healing from pain and return to an active, pain free life! Sign up for your Initial Postural Assessment today. 

Have questions?  Set up a 15 Minute Clarity Call to find out if Postural Healing is right for you.

READ HOW POSTURAL HEALING HELPED OTHERS
  • Connect

    Communication and connection are essential to your healing process.

    Anna seeks to understand your personal story, health history, lifestyle and goals.

  • Assess

    Anna evaluates your posture and movement patterns to identify imbalances that are causing your symptoms. Together we uncover other factors, in addition to posture, that may be contributing to the pain.

  • Restore

    Anna customizes a plan for you to restore your posture. She works with you to understand and trust your body to reach your goals, eliminate pain, and move better.

  • Prevent &
    Maintain

    Maintain progress and prevent pain by continuing to incorporate posture exercises. Check out the testimonials from those who have gone before and are enjoying a pain-free, active lifestyle!!

Postural Healing

PHONE

612-445-2800

EMAIL

Anna@PosturalHealing.com

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