Produce movements that are more balanced, strong, efficient and controlled, etc.
Postural Healing offers two options for working together. Choose from a Personalized Program or Group Classes. When you’ve completed a year of the Personalized Program, consider joining the Personalized Momentum Membership to keep your success going.
Personalized Postural Healing Program
Work Privately with Anna
A Personalized Postural Healing Program is recommended if you:
Prefer an individualized approach to your wellness and healing
Value reassessing and adapting your program as your body changes
Like to measure progress visually with posture photos
Want to track changes in how you feel and move
Have moderate to severe pain or limitations in movement
Have specific athletic performance-based goals you want to reach
All Personalized Programs begin with an Initial Postural Assessment. During that visit, Anna will help you select the best program based on what is learned from your assessment, how your body responds, and your goals.
Personalized programs are done virtually. These programs are completely customized to you and your body. As a result, it is the most efficient and effective way for those who really want to eliminate pain, regain function and get the most out of the process.
A postural assessment highlighting an observation of your static posture and movement patterns.
Posture Photos used as visual tools for education and progress measurement.
Education of the Postural Alignment Therapy process.
Goal setting and customization of your exercise menu.
Choosing the right Postural Healing Program based on your assessment and goals.
Together with Anna, you’ll discover how your posture and unique movement patterns relate to your pain and limitations. With Anna’s support, you’ll create a program that helps reduce and eliminate your pain and limitations. The goal is to get you back to doing the things you love.
You’ve come this far and don’t want to slip back into old imbalances and compensations.
Let’s maintain the progress you’ve made.
This is ideal if you:
Have completed a year of Personalized Postural Healing Programs
Value a healthy body that allows you to be active and pain free
Thrive when consistently setting and reaching goals to maintain or progress to the next level
The Personalized Momentum Membership is ideal if you want to:
Remain pain free and prevent injury
Maintain a healthy posture while you continue to align and strengthen
Improve balance, range-of-motion, flexibility, etc.
Go beyond any limitations to a stronger, healthier you
The Personalized Momentum Membership includes:
12 Personalized Postural Healing Sessions per year at a significantly reduced rate to check-in, reassess posture and create an individualized menu of exercises
Access to Postural Healing Together Group Classes (Value of $1788)
Membership is $199/Month
“Within a few weeks of seeing Anna, not only did my posture improve, but my pain was gone. I will continue to see Anna for postural coaching because it is already improving my health. I recommend giving her the opportunity to help you, too.”