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Postural Healing

Postural Healing

Awakening your body's natural ability to heal

  • Home
  • About
    • About Postural Healing
    • Anna’s Story of Healing
    • About Anna
  • Programs
    • Pain Relief
    • Better Movement
    • Healthy Posture
    • Athletic Performance
  • Work With Me
    • Work With Me Privately
    • Work With Me – Group Format
  • Testimonials
    • Before & After
  • Resources
  • FAQs
  • Contact

Work With Me

Postural Healing helps active individuals who want a natural approach to pain relief.

We Specialize

Pain
Relief

So You Can
  • Move from experiencing pain to feeling good in your body again
  • Shift your focus away from the pain and towards living your best life
  • Return to being present in your relationships
  • Stop speculating, calculating and accommodating for the pain
We restore

healthy
posture

So You Can
  • Eliminate chronic pain, prevent new injuries, and heal from past injuries
  • Regain better function and movement
  • Support conditions like Scoliosis, Kyphosis, and Lordosis
  • Have better posture that makes you feel more confident
We focus

better
movement

So You Can
  • Have healthy functional movement that allows you to live without limitations
  • Stay active and healthy as you age gracefully
  • Prevent falls and injuries
  • Improve day to day activities, balance, and range of motion
We amplify

athletic
performance

So You Can
  • Prevent and heal from injuries
  • Naturally perform at higher levels
  • Produce movements that are more balanced, strong, efficient and controlled, etc.

Postural Healing offers two options for working together.  Choose from a Personalized Program or Group Classes. When you’ve completed a year of the Personalized Program, consider joining the Personalized Momentum Membership to keep your success going.

Personalized Postural
Healing Program

Work Privately with Anna

A Personalized Postural Healing Program is recommended if you:

  • Prefer an individualized approach to your wellness and healing
  • Value reassessing and adapting your program as your body changes
  • Like to measure progress visually with posture photos
  • Want to track changes in how you feel and move
  • Have moderate to severe pain or limitations in movement
  • Have specific athletic performance-based goals you want to reach 

All Personalized Programs begin with an Initial Postural Assessment. During that visit, Anna will help you select the best program based on what is learned from your assessment, how your body responds, and your goals.

Personalized programs are done virtually. These programs are completely customized to you and your body. As a result, it is the most efficient and effective way for those who really want to eliminate pain, regain function and get the most out of the process.

Begin working privately with Anna by scheduling your 75-minute virtual Initial Postural Assessment, which includes:

  • A review of your health history and lifestyle
  • A postural assessment highlighting an observation of your static posture and movement patterns.
  • Posture Photos used as visual tools for education and progress measurement.
  • Education of the Postural Alignment Therapy process.
  • Goal setting and customization of your exercise menu.
  • Choosing the right Postural Healing Program based on your assessment and goals.

Together with Anna, you’ll discover how your posture and unique movement patterns relate to your pain and limitations. With Anna’s support, you’ll create a program that helps reduce and eliminate your pain and limitations. The goal is to get you back to doing the things you love.

Following your Initial Postural Assessment Anna will help you select the Personalized Postural Healing Program that is right for you.

SCHEDULE MY ASSESSMENT

Personalized Postural Healing Program Options:

THREE MONTH
POSTURAL HEALING PROGRAM

  • Unlimited email access to Anna for questions that arise between scheduled visits
  • Access to Postural Healing Together group classes during your 3 Month Program. (Value of $447)
  • Up to 6 follow-up sessions scheduled as needed during your 3 month program**
  • Posture photos
  • Postural assessments
  • Individualized exercises menus
  • Access to a posture exercise App that:
    1. Stores your exercise menus for easy access
    2. Includes photos, videos, and instructions for each exercise
    3. Counts sets and reps and times exercises for you
SCHEDULE MY ASSESSMENT

SIX MONTH
POSTURAL HEALING PROGRAM

  • Unlimited email access to Anna for questions that arise between scheduled visits
  • Access to Postural Healing Together group classes during your 6 Month Program. (Value of $894)
  • Up to 12 follow-up sessions scheduled as needed during your 6 month program**
  • Posture photos
  • Postural assessments
  • Individualized exercises menus
  • Access to a posture exercise App that:
    1. Stores your exercise menus for easy access
    2. Includes photos, videos, and instructions for each exercise
    3. Counts sets and reps and times exercises for you
SCHEDULE MY ASSESSMENT

TWELVE MONTH
POSTURAL HEALING PROGRAM

  • Unlimited email access to Anna for questions that arise between scheduled visits
  • Access to Postural Healing Together group classes during your 12 Month Program. (Value of $1788)
  • Up to 24 follow-up sessions scheduled as needed during your 12 month program**
  • Posture photos
  • Postural assessments
  • Individualized exercises menus
  • Access to a posture exercise App that:
    1. Stores your exercise menus for easy access
    2. Includes photos, videos, and instructions for each exercise
    3. Counts sets and reps and times exercises for you
SCHEDULE MY ASSESSMENT

Postural Healing Follow-Up Sessions Are Results Driven

Postural Healing is a process. These 50-minute sessions are included in your Personalized Postural Healing Program and are designed to keep you on track towards reaching your goals.

Sessions are tailored to your needs and may include:

  • Postural assessments
  • Functional tests
  • Posture photos
  •  An opportunity to track and compare progress
  • A review of your exercise menu to discover how your body has changed, share observations, answer questions about the exercises, and ensure exercises are being done correctly.
  • An adjustment of the exercise menu with your goals in mind, based on how your body is responding.
  • Coaching and lifestyle suggestions to help you achieve lasting results and address the cause of your pain or limitation rather than just treating your symptoms
SCHEDULE MY ASSESSMENT

Postural Healing Together – Group Classes

  • Do you prefer a group class setting?
  • Do you appreciate the accountability of showing up for a class?
  • Do you value being in a community of other amazing individuals who are also making space for self-care?
  • Do you enjoy the flexibility of having 24 hour access to each class recording so you can do it on your own schedule?
  • Are you looking for a more affordable way to restore posture and relieve pain?

If so, Postural Healing Together may be perfect for you!

Postural Healing Together is a virtual community of like-minded people committed to making a change in their personal wellness and supporting one another.

Together, we participate in postural alignment classes that incorporate movement, breath, and mindfulness to create balance and reduce stress. 

Membership includes:

  • 20+ live virtual classes per month
  • Weekly posture & meditation group classes
  • Weekly posture & strength group classes
  • 24-hour access to class recordings
  • 10% Discount on An Initial Postural Assessment

Participants agree to be respectful, inclusive, and kind-hearted.

These classes focus on the lifelong benefits of creating healthy posture and functional movement to prevent and heal pain and to improve overall health.

Let’s move, improve and align together!

JOIN OUR COMMUNITY

Postural Healing Together Membership Live Classes

Posture & Meditation Classes

Monday, Wednesday & Friday

12:15 PM CT (45 Minutes)

Posture exercises and meditation for anyone regardless of limitations or fitness level

  • Align your body
  • Relieve stress and tension
  • Deepen body awareness
  • Connect with community

Posture & Strength Classes

Tuesdays and Thursdays

12:15 PM CT (45 Minutes)

Straightening and strengthening exercises with posture in mind for a healthier body

  • Strengthen your body 
  • Align your posture
  • Prevent injury
  • Connect with community

Postural Healing Together Recorded Classes

Eliminate the worry of missing live classes with 24-hour video access to the daily group classes. You have the opportunity to do the exercises at a time that works for your schedule.

Postural Healing Together is for you if:

  • You prefer a group class setting
  • You want a more affordable way to restore posture and relieve pain
  • You appreciate the accountability of showing up for a class
  • You like being in community with others who are also making space for self-care
  • You like the flexibility of showing up live to a virtual class or watching the recording on your own

Imagine yourself vibrant and living well–
learning with others who value the same things.

Envision a safe, supportive community where
you feel connected and inspired.

Please accept this warm welcome to our community —
Postural Healing Together!

JOIN OUR COMMUNITY

Postural Healing Together Membership

Join us for $149/month. 

That is less than $8/class!!

Personalized Momentum Membership

PREVENT

MAINTAIN

THRIVE

You’ve come this far and don’t want to slip back into old imbalances and compensations. 

Let’s maintain the progress you’ve made.

This is ideal if you:

  • Have completed a year of Personalized Postural Healing Programs
  • Value a healthy body that allows you to be active and pain free
  • Thrive when consistently setting and reaching goals to maintain or progress to the next level 

The Personalized Momentum Membership is ideal if you want to:

  • Remain pain free and prevent injury
  • Maintain a healthy posture while you continue to align and strengthen
  • Improve balance, range-of-motion, flexibility, etc.
  • Go beyond any limitations to a stronger, healthier you

The Personalized Momentum Membership includes:

  • 12 Personalized Postural Healing Sessions per year at a significantly reduced rate to check-in, reassess posture and create an individualized menu of exercises
  • Access to Postural Healing Together Group Classes (Value of $1788)

Membership is $199/Month

“Within a few weeks of seeing Anna, not only did my posture improve, but my pain was gone. I will continue to see Anna for postural coaching because it is already improving my health. I recommend giving her the opportunity to help you, too.”

– Cynthia Smith

Keep The Momentum Going

PURCHASE NOW

Congratulations on investing in you, your health and getting results.

Pain-free living is priceless.

FSAs and HSAs may be used. Check with your plan.

Begin healing from pain and return to an active, pain free life! Sign up for your Initial Postural Assessment today. 

Have questions?  Set up a 15 Minute Clarity Call to find out if Postural Healing is right for you.

READ HOW POSTURAL HEALING HELPED OTHERS
  • Connect

    Communication and connection are essential to your healing process.

    Anna seeks to understand your personal story, health history, lifestyle and goals.

  • Assess

    Anna evaluates your posture and movement patterns to identify imbalances that are causing your symptoms. Together we uncover other factors, in addition to posture, that may be contributing to the pain.

  • Restore

    Anna customizes a plan for you to restore your posture. She works with you to understand and trust your body to reach your goals, eliminate pain, and move better.

  • Prevent &
    Maintain

    Maintain progress and prevent pain by continuing to incorporate posture exercises. Check out the testimonials from those who have gone before and are enjoying a pain-free, active lifestyle!!

Postural Healing

PHONE

612-445-2800

EMAIL

Anna@PosturalHealing.com

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