Work With Me
Postural Healing helps active individuals who want a natural approach to pain relief.
- Move from experiencing pain to feeling good in your body again
- Shift your focus away from the pain and towards living your best life
- Return to being present in your relationships
- Stop speculating, calculating and accommodating for the pain
- Eliminate chronic pain, prevent new injuries, and heal from past injuries
- Regain better function and movement
- Support conditions like Scoliosis, Kyphosis, and Lordosis
- Have better posture that makes you feel more confident
- Have healthy functional movement that allows you to live without limitations
- Stay active and healthy as you age gracefully
- Prevent falls and injuries
- Improve day to day activities, balance, and range of motion
- Prevent and heal from injuries
- Naturally perform at higher levels
- Produce movements that are more balanced, strong, efficient and controlled, etc.
Postural Healing offers two options for working together. Choose from a Personalized Program or Group Classes. When you’ve completed a year of the Personalized Program, consider joining the Personalized Momentum Membership to keep your success going.
Personalized Postural
Healing Program
Work Privately with Anna
A Personalized Postural Healing Program is recommended if you:
- Prefer an individualized approach to your wellness and healing
- Value reassessing and adapting your program as your body changes
- Like to measure progress visually with posture photos
- Want to track changes in how you feel and move
- Have moderate to severe pain or limitations in movement
- Have specific athletic performance-based goals you want to reach
All Personalized Programs begin with an Initial Postural Assessment. During that visit, Anna will help you select the best program based on what is learned from your assessment, how your body responds, and your goals.
Personalized programs are done virtually. These programs are completely customized to you and your body. As a result, it is the most efficient and effective way for those who really want to eliminate pain, regain function and get the most out of the process.
Begin working privately with Anna by scheduling your 75-minute virtual Initial Postural Assessment, which includes:
- A review of your health history and lifestyle
- A postural assessment highlighting an observation of your static posture and movement patterns.
- Posture Photos used as visual tools for education and progress measurement.
- Education of the Postural Alignment Therapy process.
- Goal setting and customization of your exercise menu.
- Choosing the right Postural Healing Program based on your assessment and goals.
Personalized Postural Healing Program Options:
THREE MONTH
POSTURAL HEALING PROGRAM
- Unlimited email access to Anna for questions that arise between scheduled visits
- Access to Postural Healing Together group classes during your 3 Month Program. (Value of $447)
- Up to 6 follow-up sessions scheduled as needed during your 3 month program**
- Posture photos
- Postural assessments
- Individualized exercises menus
- Access to a posture exercise App that:
- Stores your exercise menus for easy access
- Includes photos, videos, and instructions for each exercise
- Counts sets and reps and times exercises for you
SIX MONTH
POSTURAL HEALING PROGRAM
- Unlimited email access to Anna for questions that arise between scheduled visits
- Access to Postural Healing Together group classes during your 6 Month Program. (Value of $894)
- Up to 12 follow-up sessions scheduled as needed during your 6 month program**
- Posture photos
- Postural assessments
- Individualized exercises menus
- Access to a posture exercise App that:
- Stores your exercise menus for easy access
- Includes photos, videos, and instructions for each exercise
- Counts sets and reps and times exercises for you
TWELVE MONTH
POSTURAL HEALING PROGRAM
- Unlimited email access to Anna for questions that arise between scheduled visits
- Access to Postural Healing Together group classes during your 12 Month Program. (Value of $1788)
- Up to 24 follow-up sessions scheduled as needed during your 12 month program**
- Posture photos
- Postural assessments
- Individualized exercises menus
- Access to a posture exercise App that:
- Stores your exercise menus for easy access
- Includes photos, videos, and instructions for each exercise
- Counts sets and reps and times exercises for you
Postural Healing Follow-Up Sessions Are Results Driven
Postural Healing is a process. These 50-minute sessions are included in your Personalized Postural Healing Program and are designed to keep you on track towards reaching your goals.
Sessions are tailored to your needs and may include:
- Postural assessments
- Functional tests
- Posture photos
- An opportunity to track and compare progress
- A review of your exercise menu to discover how your body has changed, share observations, answer questions about the exercises, and ensure exercises are being done correctly.
- An adjustment of the exercise menu with your goals in mind, based on how your body is responding.
- Coaching and lifestyle suggestions to help you achieve lasting results and address the cause of your pain or limitation rather than just treating your symptoms
Postural Healing Together is a virtual community of like-minded people committed to making a change in their personal wellness and supporting one another.
Together, we participate in postural alignment classes that incorporate movement, breath, and mindfulness to create balance and reduce stress.
Membership includes:
- 20+ live virtual classes per month
- Weekly posture & meditation group classes
- Weekly posture & strength group classes
- 24-hour access to class recordings
- 10% Discount on An Initial Postural Assessment
Participants agree to be respectful, inclusive, and kind-hearted.
These classes focus on the lifelong benefits of creating healthy posture and functional movement to prevent and heal pain and to improve overall health.
Let’s move, improve and align together!
Postural Healing Together Membership Live Classes
Posture & Meditation Classes
Monday, Wednesday & Friday
12:15 PM CT (45 Minutes)
Posture exercises and meditation for anyone regardless of limitations or fitness level
- Align your body
- Relieve stress and tension
- Deepen body awareness
- Connect with community
Posture & Strength Classes
Tuesdays and Thursdays
12:15 PM CT (45 Minutes)
Straightening and strengthening exercises with posture in mind for a healthier body
- Strengthen your body
- Align your posture
- Prevent injury
- Connect with community
Postural Healing Together Recorded Classes
Eliminate the worry of missing live classes with 24-hour video access to the daily group classes. You have the opportunity to do the exercises at a time that works for your schedule.
Postural Healing Together is for you if:
- You prefer a group class setting
- You want a more affordable way to restore posture and relieve pain
- You appreciate the accountability of showing up for a class
- You like being in community with others who are also making space for self-care
- You like the flexibility of showing up live to a virtual class or watching the recording on your own
Imagine yourself vibrant and living well–
learning with others who value the same things.
Envision a safe, supportive community where
you feel connected and inspired.
Please accept this warm welcome to our community —
Postural Healing Together!
Postural Healing Together Membership
Join us for $149/month.
That is less than $8/class!!
Personalized Momentum Membership
PREVENT
MAINTAIN
THRIVE
You’ve come this far and don’t want to slip back into old imbalances and compensations.
Let’s maintain the progress you’ve made.
This is ideal if you:
- Have completed a year of Personalized Postural Healing Programs
- Value a healthy body that allows you to be active and pain free
- Thrive when consistently setting and reaching goals to maintain or progress to the next level
The Personalized Momentum Membership is ideal if you want to:
- Remain pain free and prevent injury
- Maintain a healthy posture while you continue to align and strengthen
- Improve balance, range-of-motion, flexibility, etc.
- Go beyond any limitations to a stronger, healthier you
The Personalized Momentum Membership includes:
- 12 Personalized Postural Healing Sessions per year at a significantly reduced rate to check-in, reassess posture and create an individualized menu of exercises
- Access to Postural Healing Together Group Classes (Value of $1788)
Membership is $199/Month
“Within a few weeks of seeing Anna, not only did my posture improve, but my pain was gone. I will continue to see Anna for postural coaching because it is already improving my health. I recommend giving her the opportunity to help you, too.”
– Cynthia Smith
Keep The Momentum Going
